Orange Raisin Corn Muffins Recipe


Health IndexAverageCourse
MethodMain Ingredient


 All purpose flour3⁄4 Cup (12 tbs)
 Yellow cornmeal2⁄3 Cup (10.67 tbs)
 Baking powder1 1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Ground nutmeg1⁄2 Teaspoon
 Baking soda1⁄4 Teaspoon
 Corn kernels1 Cup (16 tbs) (About 2 Ears)
 Golden raisins1 Cup (16 tbs)
 Chopped pecans1⁄4 Cup (4 tbs), toasted
 Grated orange rind1 Tablespoon
 2% milk1⁄4 Cup (4 tbs)
 Orange juice1⁄4 Cup (4 tbs)
 Maple syrup3 Tablespoon
 Margarine stick3 Tablespoon, melted
 Egg whites2
 Egg yolk1
 Vegetable cooking spray1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2745 Calories from Fat 747

% Daily Value*

Total Fat 84 g128.7%

Saturated Fat 13.5 g67.7%

Trans Fat 0 g

Cholesterol 190 mg

Sodium 2435.8 mg101.5%

Total Carbohydrates 455 g151.6%

Dietary Fiber 51 g204.1%

Sugars 132.3 g

Protein 56 g112.1%

Vitamin A 43.4% Vitamin C 96.4%

Calcium 87.6% Iron 77.6%

*Based on a 2000 Calorie diet


Preheat oven to 400°.
Combine first 7 ingredients in a medium bowl; stir well.
Stir in corn, raisins, pecans, and orange rind; make a well in center of mixture.
Combine milk and next 5 ingredients; stir well with a whisk.
Add to flour mixture, stirring just until moist.
Divide batter evenly among 12 muffin cups coated with cooking spray.
Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center.
Remove muffins from pan immediately; let cool on a wire rack.