Orange Push Up Shake Recipe Video
Summary
Ingredients
| Frozen orange juice concentrate | 12 Ounce (Slightly Thawed) | |
| Milk | 1 Cup (16 tbs) (Half And Half, Cream, Nut Milk Or Soy Milk Can Be Substituted - I Used Skim Milk) | |
| Sugar | 1 Cup (16 tbs) (You Can Reduce The Sugar Or Use An Alternate Sugar Substitute) | |
| Vanilla extract | 1⁄2 Teaspoon | |
| Ice cubes | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 770 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 45.3 mg1.9%
Total Carbohydrates 183 g60.9%
Dietary Fiber 0 g
Sugars 179.7 g
Protein 6 g12.9%
Vitamin A 2.3% Vitamin C
Calcium 12.9% Iron 0.25%
*Based on a 2000 Calorie diet
Directions
1. Combine all ingredients in a large blender and blend until smooth and creamy.
2. If it is thicker than you would like it, add a little more milk or a little water.
SERVING
3. Pour into 3 8-ounch glasses and serving immediately.
TIP
You can pour into Popsicle molds or ice cube trays and freeze if desired for later use.
Editors Review
The Orange Push Up is one of the favorite ice-cream treats that we would buy from the ice-cream man or at the local gas station's mini-mart in our childhood days. It still remains a favorite of kids and teenagers and is now available in the ice-cream section of the supermarket. Here is an adapted healthier, homemade version that makes a yummy and refreshing smoothie or frozen treat for hot summer days as a quick breakfast shake or an evening snack! The kids absolutely love it and it is one budget and time fChef
