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Orange Push Up Shake Recipe Video
|Frozen orange juice concentrate||12 Ounce (Slightly Thawed)|
|Milk||1 Cup (16 tbs) (Half And Half, Cream, Nut Milk Or Soy Milk Can Be Substituted - I Used Skim Milk)|
|Sugar||1 Cup (16 tbs) (You Can Reduce The Sugar Or Use An Alternate Sugar Substitute)|
|Vanilla extract||1⁄2 Teaspoon|
|Ice cubes||2 Cup (32 tbs)|
Calories 770 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 11.3 mg
Sodium 45.3 mg1.9%
Total Carbohydrates 183 g60.9%
Dietary Fiber 0 g
Sugars 179.7 g
Protein 6 g12.9%
Vitamin A 2.3% Vitamin C
Calcium 12.9% Iron 0.25%
*Based on a 2000 Calorie diet
1. Combine all ingredients in a large blender and blend until smooth and creamy.
2. If it is thicker than you would like it, add a little more milk or a little water.
3. Pour into 3 8-ounch glasses and serving immediately.
You can pour into Popsicle molds or ice cube trays and freeze if desired for later use.