Orange Pork Chops Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
Main IngredientInterest Group


 Pork rib chops6
 Grated orange rind1
 Flour2 Teaspoon
 Orange juice125 Milliliter (1/2 Cup)
 Dry sherry1 Tablespoon
 Brown sugar2 Teaspoon
 Orange peel4 , blanched
 Parsley1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 361 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 6.6 g33%

Trans Fat 0.2 g

Cholesterol 99.8 mg

Sodium 181 mg7.5%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.9 g7.8%

Sugars 3.4 g

Protein 36 g71.1%

Vitamin A 6.7% Vitamin C 60.7%

Calcium 7.6% Iron 7.9%

*Based on a 2000 Calorie diet


1. Rub the grated orange rind into the chops and allow to stand for 15 minutes.
2. Grease and heat a frying pan and cook the chops over a moderate heat until well cooked. When cooked place aside and season with salt and pepper.
3. Drain off all but 2 teaspoons fat from the pan and stir in the flour and cook for a minute. Remove from the heat and stir in the orange juice, sherry and sugar. Return to heat and stir until the sauce is thick. Pour the sauce over the chops and sprinkle with slivers of orange peel and a sprinkle of parsley.