Orange Peach Refresher Recipe


Main Ingredient


 Peaches/4 medium apricots2 Medium
 Orange juice1 Cup (16 tbs)
 Non fat dry milk powder1⁄4 Cup (4 tbs)
 Ice cubes8

Nutrition Facts

Serving size: Complete recipe

Calories 438 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 13.7 mg

Sodium 300.2 mg12.5%

Total Carbohydrates 86 g28.7%

Dietary Fiber 5.1 g20.5%

Sugars 74.2 g

Protein 25 g50.3%

Vitamin A 30% Vitamin C 245.1%

Calcium 73.3% Iron 7%

*Based on a 2000 Calorie diet


Peel and pit peaches or apricots.
In blender container combine orange juice, milk powder, ice cubes, and fruit.
Cover and blend till the mixture is smooth.
Pour into 2 glasses.
Garnish with additional peach or apricot slices and mint sprigs, if desired.