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Orange Marinated Halibut Recipe
|Halibut steaks||16 Ounce, cut 1" thick (4 Steaks, 4 Ounce Each)|
|Grated orange peel||1⁄2 Teaspoon|
|Orange juice||1⁄4 Cup (4 tbs)|
|Lime juice/Lemon juice||1 Tablespoon|
|Fat-free italian salad dressing||1 Tablespoon (Clear)|
|Dijon mustard||1 Teaspoon|
Serving size: Complete recipe
Calories 545 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 145.2 mg
Sodium 448.7 mg18.7%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.63 g2.5%
Sugars 6 g
Protein 95 g190.6%
Vitamin A 17.1% Vitamin C 64.8%
Calcium 22.6% Iron 22%
*Based on a 2000 Calorie diet
In a small bowl, stir together the orange peel, orange juice, lime or lemon juice, salad dressing and mustard.
Pour over the halibut.
Cover the baking dish with plastic wrap and marinate in the refrigerator for 1 hour, turning the halibut over after 30 minutes.
Spray the rack of a broiling pan with no-stick spray.
Drain the halibut, reserving the marinade.
Place the halibut on the rack and brush with the reserved marinade.
Broil 3" to 4" from the heat for 5 minutes.
Turn the halibut over and brush again with the marinade.
Broil for 4 to 7 minutes more or until the fish flakes easily when tested with a fork and is opaque all the way through.