Orange Lemon Fluff Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings4
SpecialityMain Ingredient
Interest Group


 Unflavored gelatin2 Teaspoon
 Water1⁄4 Cup (4 tbs)
 Eggs2 Small, separated
 Honey2 Tablespoon
 Squeezed orange juice3 Tablespoon
 Lemon juice1 Tablespoon, squeezed
 Egg whites2
 Cream of tartar1⁄8 Teaspoon
 Mint leaves4

Nutrition Facts

Serving size

Calories 72 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.59 g3%

Trans Fat 0 g

Cholesterol 80.4 mg

Sodium 56.2 mg2.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.07 g0.28%

Sugars 7.4 g

Protein 6 g12.5%

Vitamin A 2.5% Vitamin C 12.4%

Calcium 1.5% Iron 2.5%

*Based on a 2000 Calorie diet


1) In a small saucepan, sprinkle gelatin over water and allow to soften for about 5 minutes.
2) Then cook over a low heat, stirring constantly, until the gelatin is dissolved.
3) In a small bowl, beat the egg yolks and honey together.
4) Whisk in a little gelatin mixture into the beaten yolks, then return to the saucepan.
5) Whisk and cook over a low heat for about 8 minutes, until the mixture is slightly thickened.
6) Stir in the orange juice and lemon juice, blend thoroughly.
7) In a small bowl, pour the mixture and refrigerate until just thickened.
8) In a medium-size bowl, beat egg the whites until foamy.
9) Beat in the cream of tartar until stiff but not dry.
10) Fold in the orange-lemon mixture, spoon equally into 4 dessert dishes and refrigerate until set.

11) Garnish each Orange Lemon Fluff serving with an orange section and a mint leaf, if desired and serve.