Orange Halibut Fillets Recipe

Summary

Cooking Time12 MinHealth IndexHealthy
Main Ingredient

Ingredients

 Frozen halibut fillets16 Ounce, thawed (1 Package)
 Orange juice concentrate2 Tablespoon, thawed
 Snipped parsley1 Tablespoon
 Lemon juice1 Tablespoon
 Dried dill weed1⁄2 Teaspoon
 Thin orange slices4

Nutrition Facts

Serving size: Complete recipe

Calories 700 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 145.2 mg

Sodium 273.8 mg11.4%

Total Carbohydrates 50 g16.8%

Dietary Fiber 0.89 g3.6%

Sugars 38.7 g

Protein 96 g191.8%

Vitamin A 42.5% Vitamin C 46.8%

Calcium 28% Iron 33.1%

*Based on a 2000 Calorie diet

Directions

Cut fish into 4 portions; place in shallow pan.
Mix concentrate, next 3 ingredients, 1/2 cup water, and 3/4 teaspoon salt; pour over fish.
Marinate 30 minutes; turn once.
Remove fish; reserve marinade.
Place fish on well-greased broiler pan.
Broil 3 inches from heat for 6 minutes.
Turn; broil till fish flakes easily with fork, about 5 to 6 minutes.
Baste with reserved marinade.
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