Orange Glazed Salmon Recipe Video

Try this elegantly delicious meal of Orange Glazed Salmon for your next family dinner or dinner event w/ friends!

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Olive oil4 Tablespoon
 Salmon fillets4 (organic)
 Orange marmalade12 Ounce
 White wine1⁄4 Cup (4 tbs)
 Salt To Taste
 Red pepper flakes To Taste

Nutrition Facts

Serving size

Calories 529 Calories from Fat 180

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 78 mg

Sodium 247 mg10.3%

Total Carbohydrates 57 g18.9%

Dietary Fiber 0.67 g2.7%

Sugars 51.2 g

Protein 30 g60.4%

Vitamin A 4.8% Vitamin C 7.1%

Calcium 5.3% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Heat a large skillet with olive oil on medium–high heat.
2. Season one side of salmon with salt and pepper.
3. Place the salmon in the heated pan with seasoned side down. Sear it for 3 minutes on each side. Keep the salmon aside.
4. Take a medium saucepan and add the marmalade, white wine, salt and red pepper flakes.
5. Stir the sauce over medium high heat until it is of the desired consistency.

SERVING
7. Serve the glazed salmon with a side of a rice pilaf.
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