Orange-Glazed Ribs Recipe

Orange-Glazed Ribs picture

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Lean pork spareribs4 Pound, cut in serving-size pieces
 Orange marmalade1⁄2 Cup (8 tbs)
 Orange juice2⁄3 Cup (10.67 tbs)
 Worcestershire1⁄3 Cup (5.33 tbs)
 Lemon juice3 Tablespoon
 Dry mustard3⁄4 Teaspoon
 Ground ginger3⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Garlic1 Clove (5 gm), minced or pressed

Nutrition Facts

Serving size: Complete recipe

Calories 3066 Calories from Fat 890

% Daily Value*

Total Fat 99 g152.4%

Saturated Fat 34 g170.2%

Trans Fat 0 g

Cholesterol 1233.7 mg

Sodium 2485.2 mg103.5%

Total Carbohydrates 155 g51.8%

Dietary Fiber 2.3 g9.4%

Sugars 125.8 g

Protein 374 g748.8%

Vitamin A 12.6% Vitamin C 235.9%

Calcium 30.8% Iron 135.4%

*Based on a 2000 Calorie diet

Directions

Combine marmalade, orange juice, worcestershire, lemon juice, mustard, ginger, salt, pepper, and garlic.
Pour over spareribs; cover and refrigerate for at least 4 hours or until next day.
Lift ribs from marinade and drain briefly (reserve marinade).
Arrange ribs, fat-side-up, in a shallow roasting pan.
Cook, uncovered, in a 350° oven for 1 hour and 15 minutes, basting frequently with reserved marinade.
Drain off excess fat.
When ready to barbecue, place ribs on lightly greased grill 4 to 6 inches above a solid bed of low-glowing coals.
Cook, turning and basting frequently with reserved marinade, for 15 to 20 minutes or until ribs are well browned and crisp.
Quantcast