Orange Glazed Mixed Vegetables Recipe


Difficulty LevelEasyMethod
VegetarianMain Ingredient


 Frozen mixed vegetables package32 Ounce (2 Packages, 16 Ounce Each)
 Water3⁄4 Cup (12 tbs)
 Unsweetened orange juice1⁄2 Cup (8 tbs)
 Cornstarch1 Tablespoon
 Honey2 Teaspoon
 Grated orange rind2 Teaspoon
 Ground ginger1 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 696 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.99 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 478 mg19.9%

Total Carbohydrates 150 g50.1%

Dietary Fiber 38.2 g152.7%

Sugars 8.4 g

Protein 31 g61.9%

Vitamin A 922.3% Vitamin C 233.5%

Calcium 25% Iron 52.1%

*Based on a 2000 Calorie diet


Arrange vegetables in a vegetable steamer over boiling water.
Cover and steam 10 minutes; drain.
Combine water, orange juice, and cornstarch in a small saucepan; stir well.
Cook over medium heat until thickened and bubbly, stirring constantly.
Stir in honey and remaining ingredients; reduce heat, and simmer 5 minutes.
Pour over vegetables, and toss well.