Bright and Flavorful Orange-Glazed Beet Recipe Video

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings4Cuisine
CourseTaste
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Sliced beets16 Ounce (1 Can)
 Butter/Margarine1 Tablespoon
 Flour2 Tablespoon
 Brown sugar2 Tablespoon
 Orange juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 134 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 24.5 mg1%

Total Carbohydrates 24 g8%

Dietary Fiber 1.2 g4.8%

Sugars 15.8 g

Protein 1 g3%

Vitamin A 3.1% Vitamin C 25.8%

Calcium 0.5% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

Heat 16 oz. beets in their own liquid. In a small saucepan, melt 1 tablespoon butter. Remove from heat. Add 2 tablespoons flour, 2 tablespoons brown sugar, and ½ cup orange juice. Return to heat, stirring constantly until thickened. Drain heated beets. Add sauce to beets, and stir gently to coat. Pour into a nice serving dish. These beets are an excellent accompaniment to almost any meat entree. Happy beet-eating!

Editors Review

Need a last-minute recipe add your Thanksgiving table? Try the bright and flavorful orange glazed beet that is a surefire crowd pleaser. Citrusy sweet flavor of oranges melded with tangy beets create a festive holiday side dish that is hard to resist. Follow this recipe video to see how Betty demonstrates the best way to make this dish.
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