Orange Glazed Beets Recipe


Difficulty LevelEasyHealth IndexAverage


 Canned cut beets1 Pound (1 Can, Stokely's Finest)
 Butter/Margarine1 Tablespoon
 Flour2 Teaspoon
 Brown sugar2 Tablespoon
 Orange juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 448 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 7.8 g39%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 651.7 mg27.2%

Total Carbohydrates 86 g28.5%

Dietary Fiber 6 g23.8%

Sugars 70.1 g

Protein 5 g10.7%

Vitamin A 14.5% Vitamin C 124.5%

Calcium 10% Iron 22.4%

*Based on a 2000 Calorie diet


Heat beets in their own liquid.
In small saucepan, melt butter.
Remove from heat; add flour, brown sugar and orange juice.
Return to heat, stirring constantly until thickened.
Drain beets; add sauce to beets.