Orange Gingered Sea Bass Recipe

Summary

Preparation Time5 MinCooking Time3 Min
Ready In8 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Julienned red bell pepper1⁄4 Cup (4 tbs)
 Julienned scallions1⁄4 Cup (4 tbs)
 Julienned carrot1⁄4 Cup (4 tbs)
 Diced red onion1⁄4 Cup (4 tbs)
 Rice vinegar2 Tablespoon
 Frozen concentrated orange juice with no added sugar1 Tablespoon
 Orange zest1 Tablespoon
 Grated pared ginger root1 Teaspoon
 Vegetable oil1 Teaspoon
 Chinese sesame oil1 Teaspoon
 Sea bass fillets1⁄2 Pound (2 pieces, 1/4 pound each)

Nutrition Facts

Serving size

Calories 102 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 23.2 mg

Sodium 46.3 mg1.9%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.3 g5.3%

Sugars 3.4 g

Protein 11 g22.1%

Vitamin A 40.2% Vitamin C 44.3%

Calcium 2.3% Iron 2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Combine together all the ingredients in a small mixing bowl, except for the fillets, and stir well to thoroughly combine. Set the mixture aside.
2) Arrange the fillets on a microwavable serving platter, in a single layer. With half of the vegetable mixture, top each fillet.
3) Use vented plastic to wrap to cover the fillets and microwave on MEDIUM-HIGH (70%) for 3 minutes. Halfway through cooking, rotate the platter ½ turn.
4) Allow the preparation to stand for about 1 minute, till the fish is cooked thoroughly and easily flakes when tested with a fork.

SERVING
5) Serve the fillets while they are still hot. Before serving, the preparation can be transferred to a fresh, decorative serving platter. Makes a delectable and nutritious main dish.
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