Orange Ginger Pork Chops Recipe


Preparation Time10 MinCooking Time23 Min
Ready In33 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Lean pork chops6
 Orange juice1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Ginger1 Teaspoon, ground
 Orange1 Large, peeled, sliced
 Dairy sour cream1 Tablespoon

Nutrition Facts

Serving size

Calories 314 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2.8 g14.2%

Trans Fat 0.1 g

Cholesterol 152 mg

Sodium 371.7 mg15.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.3 g5%

Sugars 6 g

Protein 48 g96.8%

Vitamin A 3.3% Vitamin C 50.6%

Calcium 6.7% Iron 8.4%

*Based on a 2000 Calorie diet


1) In a baking dish, trim and place the pork chops.
2) Pour over the orange juice, then cover and cook in the microwave for 10 minutes.
3) Turn over the chops, sprinkle with the salt and ginger and top each with the orange slices.
4) Cover and cook in the microwave for 13 minutes or until the chops are tender.
5) Top each chop with a dollop of sour cream.
6) Cover and allow to stand for 5 minutes.

7) Serve immediately on individual serving plates.