Orange Fruit Bake Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Banana2 Large, halved lengthwise, cut into 1 inch pieces
 Oranges2 Large, peeled and sectioned
 Green grapes1⁄4 Cup (4 tbs), halved
 Orange juice1⁄4 Cup (4 tbs)
 Rum extract1 Teaspoon
 Water1 Tablespoon
 Grated orange rind1⁄4 Teaspoon
 Brown sugar2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 649 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.9 mg0.2%

Total Carbohydrates 162 g54.1%

Dietary Fiber 20.6 g82.5%

Sugars 107.5 g

Protein 8 g15.8%

Vitamin A 26.2% Vitamin C 419.7%

Calcium 20.5% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

Divide fruit evenly into 4 custard cups.
Set aside.
Combine orange juice, rum extract, water and orange rind in 1-cup measure.
Microwave at High 1 to 1 1/2 minutes, or until boiling.
Pour sauce over fruit in custard cups; stir to coat fruit.
Sprinkle each fruit cup with 1/2 teaspoon brown sugar.
Let stand 10 minutes.
Cover with wax paper.
Microwave at High 2 to 2 1/2 minutes, or until bananas begin to soften, rotating once during cooking.
Serve warm.
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