Healthy Fruity Granola Bars Recipe Video

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseFeel
MethodDish
VegetarianMain Ingredient
Interest Group, Healthy

Ingredients

 Old fashioned oats3 Cup (48 tbs)
 Chopped walnuts/Mix of walnuts, pecans/ almonds3 Cup (48 tbs)
 Ground flax seed1 Cup (16 tbs)
 Vanilla whey protein powder1 1⁄2 Cup (24 tbs)
 Salt1⁄2 Teaspoon
 Cinnamon1 Tablespoon
 Dried fruit1 Cup (16 tbs), snipped to small pieces if needed
 Egg whites4 (1 Cup Egg Whites)
 Honey3⁄4 Cup (12 tbs)
 Vegetable oil1⁄2 Cup (8 tbs)
 Chocolate chips1 Cup (16 tbs) (Any Flavor)
 Yogurt covered raisins1 Cup (16 tbs)
 Chopped yogurt covered pretzel pieces1 Cup (16 tbs)
 Flaked coconut1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 11974 Calories from Fat 4860

% Daily Value*

Total Fat 550 g846.3%

Saturated Fat 134.8 g673.8%

Trans Fat 0 g

Cholesterol 441.8 mg

Sodium 6831.6 mg284.6%

Total Carbohydrates 1346 g448.8%

Dietary Fiber 132.5 g530%

Sugars 388.1 g

Protein 468 g936.4%

Vitamin A 0.9% Vitamin C 4.9%

Calcium 272.4% Iron 245%

*Based on a 2000 Calorie diet

Directions

GETTING READY:
1. Preheat oven to 350 degrees Fahrenheit.
2. Grease a 9x13 inch pan.

MAKING:
3. In a bowl, mix 1 cup of almonds, 2 ½ cups chopped walnuts, 3 cups old fashioned oats, 1 cup of ground flaxseed, 1 ½ cup vanilla whey protein powder, ½ teaspoon of salt, 1 teaspoon cinnamon, 1 cup of dried cranberries and mix it up.
4. Add ½ cup of oil, 4 eggs and 1 cup of orange marmalade and mix.
5. Pour the mixture into the greased pan and smooth it out into the pan using your hands.
6. Put this into the oven for 20 minutes.

FINALIZING:
7. Take the pan out of the oven and cut into bars.
8. Let the bars cool down.

SERVING:
9. These bars are the perfect snack whenever you need a quick healthy bite.

Editors Review

New moms will love this recipe. It is quick and healthy and gives the necessary portions of nutrition right away. This is a recipe from a chef who is a mother too. Watch the video to learn the recipe of granola bars.
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