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Orange Country Pork Ribs Recipe Video
|Boneless country pork ribs||3 Pound|
|Onion||1 Medium, thinly sliced|
|Carrots||1 Cup (16 tbs), grated|
|Celery||1 Cup (16 tbs), thinly sliced|
|Orange||1 Medium, peeled and sliced|
|Orange juice||1 Cup (16 tbs) (freshly squeezed)|
|Dry white wine||2 Tablespoon|
Calories 424 Calories from Fat 139
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 255 mg85%
Sodium 1492.4 mg62.2%
Total Carbohydrates 22 g7.2%
Dietary Fiber 3.5 g14.1%
Sugars 13.7 g
Protein 50 g99.7%
Vitamin A 114.2% Vitamin C 102.2%
Calcium 12.1% Iron 19.1%
*Based on a 2000 Calorie diet
1.Preheat the oven at 350 degrees F.
2.Place the pork ribs in a baking dish and top them up with rest of the ingredients.
3.Bake in the oven for about 60 minutes.
4.Take out of the oven once the pork is tender.
5.Reduce the leftover liquid and meat juices in the pan, by half and strain.
6.This liquid will serve as the sauce.
7. Arrange the tender pork ribs on a serving platter, and pour the sauce over them.