Orange Cottage Cheese Cups Recipe
Ingredients
| Unflavored gelatin envelope | 1 | |
| Water | 1⁄4 Cup (4 tbs) | |
| Creamy cottage cheese | 1 Pound | |
| Diced fresh oranges | 1 Cup (16 tbs) | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 136 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 25 mg8.3%
Sodium 637.1 mg26.5%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.94 g3.7%
Sugars 7.6 g
Protein 13 g26.8%
Vitamin A 1.8% Vitamin C 29.2%
Calcium 1.8% Iron 0.36%
*Based on a 2000 Calorie diet
Directions
Let stand for 5 minutes in pan of hot, not boiling, water to melt.
Stir into cottage cheese along with diced fresh oranges and salt.
Rinse 4 to 6 individual salad molds with cold water.
Fill with fresh orange cottage-cheese mixture.
Chill.
Unmold and serve on lettuce beds.
Chef
