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Orange Cottage Cheese Cups Recipe
|Unflavored gelatin envelope||1|
|Water||1⁄4 Cup (4 tbs)|
|Creamy cottage cheese||1 Pound|
|Diced fresh oranges||1 Cup (16 tbs)|
Calories 136 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 25 mg8.3%
Sodium 637.1 mg26.5%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.94 g3.7%
Sugars 7.6 g
Protein 13 g26.8%
Vitamin A 1.8% Vitamin C 29.2%
Calcium 1.8% Iron 0.36%
*Based on a 2000 Calorie diet
Let stand for 5 minutes in pan of hot, not boiling, water to melt.
Stir into cottage cheese along with diced fresh oranges and salt.
Rinse 4 to 6 individual salad molds with cold water.
Fill with fresh orange cottage-cheese mixture.
Unmold and serve on lettuce beds.