Orange Chicken With Sweet Potatoes Recipe

Summary

Health IndexHealthyCuisine
Main IngredientHealthy

Ingredients

 Sweet potatoes3 Medium, peeled
 2/3 cup plus 3 tablespoons all-purpose flour, divided
 Salt1 Teaspoon
 Onion powder1 Teaspoon
 Ground nutmeg1 Teaspoon
 Ground cinnamon1 Teaspoon
 Pepper1 Teaspoon
 4 boneless skinless chicken breast halves (5 ounces each)
 Butter2 Tablespoon
 Cream of chicken soup1 Can (10oz), condensed
 3/4 cup unsweetened pineapple juice
 Brown sugar2 Teaspoon
 Orange peel1 Teaspoon, grated
 Mushrooms1/2 pound, sliced
 Hot cooked rice

Directions

Layer the sweet potatoes in a 3-qt. slow cooker.
In a large resealable plastic bag, combine 2/3 cup flour and the seasonings; add the chicken, one piece at a time, and shake to coat.
In a large skillet over medium heat, cook the chicken in butter for 3 minutes on each side or until lightly browned.
Arrange chicken over sweet potatoes.
Place remaining flour in a small bowl.
Stir in the soup, pineapple juice, brown sugar and peel until blended.
Add mushrooms; pour over chicken.
Cover and cook on low for 3-1/2 to 4 hours or until a meat thermometer reads 170° and potatoes are tender.
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