Orange Chicken With Savory Pilaf Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Main Ingredient

Ingredients

 Chicken breast halves4
 Orange juice1/4 Cup (16 tbs)
 Onions1/4 Cup (16 tbs), grated
 Orange rind1 Teaspoon, grated
 Ground cinnamon1/2 Teaspoon
 Ground allspice1/4 Teaspoon
 Sherry1/4 Teaspoon
 Ground red pepper1/8 Teaspoon
 Bay Leaf1
 Butter/Margarine1 Teaspoon
 Onions2 Tablespoon, minced
 Celery2 Tablespoon, minced
 Carrots1/4 Cup (16 tbs), shredded
 Raisins1/4 Cup (16 tbs)
 3/4 cup long-grain brown rice
 Wild rice1/4 Cup (16 tbs)
 Chicken stock2 Cup (16 tbs)
 Orange slices (garnish)
 Parsley sprigs (garnish)

Directions

Remove and discard the skin from the chicken.
Place the pieces, bone-side up, in a shallow 2-quart casserole.
In a 1-cup glass measure, combine the orange juice, grated onions, orange rind, cinnamon, allspice, sherry extract, red pepper, and bay leaf.
Pour over the chicken.
Cover and refrigerate for at least 4 hours.
One hour before serving, melt the margarine or butter in a 2-quart saucepan over medium heat.
Stir in the minced onions and celery.
Cook until the onions are translucent, about 5 minutes.
Stir in the carrots, raisins, brown rice, and wild rice.
Add the stock and bring to a boil over medium-high heat.
Reduce the heat to low, cover the pan, and cook for 45 minutes, or until all of the liquid has been absorbed.
Let stand, covered, until ready to serve.
About 30 minutes before serving, drain the chicken and discard the marinade (including the bay leaf).
Turn the chicken pieces meat-side up and cover with wax paper.
Microwave on high for 8 to 15 minutes, rotating the dish twice during this time, until the meat is no longer pink and the juices run clear when the chicken is pierced with a fork.
Cover with foil and let stand for 15 minutes.
Fluff the rice and serve with the chicken.
Garnish with the orange slices and parsley.
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