Orange Chicken Rice Bowl with Asian Salad Dressing Recipe Video
Ingredients
| Chicken breast | 1 Pound, boneless/skinless | |
| Sesame oil | 2 Tablespoon (for sesame salad dressing) | |
| Orange juice | 1⁄2 Cup (8 tbs) (for sesame salad dressing) | |
| Garlic clove | 2 Medium (for sesame salad dressing) | |
| Vegetable | 3 Cup (48 tbs), stir fried (or fresh) | |
| Brown rice | 3 Cup (48 tbs), cooked | |
| Peanut/Cashewnut | 1⁄4 Cup (4 tbs), chopped |
Nutrition Facts
Serving size
Calories 1765 Calories from Fat 355
% Daily Value*
Total Fat 41 g62.9%
Saturated Fat 7.4 g36.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 121.5 mg5.1%
Total Carbohydrates 252 g84.1%
Dietary Fiber 20.2 g80.7%
Sugars 6 g
Protein 102 g204.3%
Vitamin A 231% Vitamin C 92.5%
Calcium 17.8% Iron 45.3%
*Based on a 2000 Calorie diet
Directions
1. In a large nonstick skillet cook Chicken on medium-high heat for 5 - 7 min, or until cooked through. (I often add some Chicken Broth to make the chicken moister).
2. Stir in dressing and juice.
3. Bring to a boil and add vegetables.
4. Cook 5 - 7 minutes or until heated through, stirring occasionally.
SERVING
5. Serve over rice after optionally sprinkling with nuts as garnish.
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Editors Review
Chicken turns interesting with tangy flavors and seasonings. Here is a video showing how to cook chicken with a citrus feel using orange, rice and Asian Toasted Sesame Salad Dressing. Good on any occasion!Chef
