Orange Chicken Casserole Recipe
Summary
Preparation Time30 MinCooking Time45 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings2
HealthyHigh Protein
Ingredients
| 1 cup uncooked long-grain white rice | ||
| Chicken broth | 1/2 Cup (16 tbs) | |
| Orange juice | 2 Cup (16 tbs) | |
| Currants | 2 Tablespoon, dried | |
| Pistachios | 2 Tablespoon, chopped | |
| 3/4 lb. chicken breasts, skinned, boned | ||
| 1/2 cup plain nonfat yogurt | ||
| 1/2 teaspoon dried-leaf tarragon Paprika | ||
| Mandarin oranges | 1 Can (10oz), drained | |
Directions
GETTING READY
1) Preheat oven to 350F (175C).
2) In a bowl, combine chicken broth, orange juice, currants and pistachios.
MAKING
3) Use a shallow 2-quart baking dish to spray with vegetable cooking spray.
4) Evenly spread rice over bottom of dish.
5) Pour the liquid mixture over rice and arrange the chicken breast on top.
6) Brush chicken with yogurt and season by sprinkling tarragon and paprika.
7) Cover with foil and bake about 30 minutes, without putting any cover.
8) Add oranges and continue baking about 15 minutes until chicken is done.
SERVING
9) Serve by garnishing with fresh orange slices.
1) Preheat oven to 350F (175C).
2) In a bowl, combine chicken broth, orange juice, currants and pistachios.
MAKING
3) Use a shallow 2-quart baking dish to spray with vegetable cooking spray.
4) Evenly spread rice over bottom of dish.
5) Pour the liquid mixture over rice and arrange the chicken breast on top.
6) Brush chicken with yogurt and season by sprinkling tarragon and paprika.
7) Cover with foil and bake about 30 minutes, without putting any cover.
8) Add oranges and continue baking about 15 minutes until chicken is done.
SERVING
9) Serve by garnishing with fresh orange slices.
Chef
