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orange Chicken Recipe
|Chicken||1 , skinned and cut up|
|All-purpose flour||1 Cup (16 tbs)|
|Corn oil/Safflower oil||2 Tablespoon|
|Onion||1 Large, sliced|
|Canned frozen orange juice concentrate||6 Ounce (1 Can)|
Serving size: Complete recipe
Calories 3726 Calories from Fat 1777
% Daily Value*
Total Fat 198 g304.1%
Saturated Fat 50.1 g250.7%
Trans Fat 0.1 g
Cholesterol 1005 mg
Sodium 1386.4 mg57.8%
Total Carbohydrates 145 g48.3%
Dietary Fiber 8.7 g34.8%
Sugars 31.6 g
Protein 320 g640.8%
Vitamin A 29.8% Vitamin C 38.5%
Calcium 25.6% Iron 101.7%
*Based on a 2000 Calorie diet
Sprinkle chicken with salt and pepper.
Coat with flour.
In a large skillet heat oil over medium heat.
Cook over medium-high heat until brown.
In a 9 x13-inch baking dish arrange chicken.
In the skillet saute onion in the pan drippings until tender.
Spoon onion over chicken.
Spread orange juice concentrate over chicken.
Bake for 1 hour.
Serve with rice.