orange Chicken Recipe

Summary

Difficulty LevelBetter BuyHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient

Ingredients

 1 chicken, skinned and cut up
 All-purpose flour
 2 tablespoons corn oil or safflower oil
 Onion1 Large, sliced
 Juice concentrate1 Can (10oz), frozen
 Salt To Taste
 Pepper To Taste

Directions

Preheat oven to 350 degrees.
Sprinkle chicken with salt and pepper.
Coat with flour.
In a large skillet heat oil over medium heat.
Add chicken.
Cook over medium-high heat until brown.
In a 9 x13-inch baking dish arrange chicken.
In the skillet saute onion in the pan drippings until tender.
Spoon onion over chicken.
Spread orange juice concentrate over chicken.
Bake for 1 hour.
Serve with rice.
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