Mustard Orange Chicken Recipe

Mustard Orange Chicken picture

Summary

Difficulty LevelVery EasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Dry white wine1⁄2 Cup (8 tbs)
 Fresh orange juice1⁄4 Cup (4 tbs)
 Mustard2 Teaspoon (Dijon Style / Prepared Brown)
 Orange1 , peeled, seeded and sliced (Any Variety)
 Red onion1⁄2 , thinly sliced
 Whole chicken breasts2 , rinsed, skinned, boned and cut in strips
 Fresh rosemary sprig1
 Freshly ground black pepper To Taste
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 662 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1.4 g6.9%

Trans Fat 0.1 g

Cholesterol 199.5 mg

Sodium 619.9 mg25.8%

Total Carbohydrates 40 g13.4%

Dietary Fiber 7.3 g29.3%

Sugars 26.8 g

Protein 84 g168.2%

Vitamin A 10.5% Vitamin C 149.5%

Calcium 19.5% Iron 24.6%

*Based on a 2000 Calorie diet

Directions

Combine wine, orange juice, and mustard in saute pan over medium-high heat and stir until well blended.
Add orange slices, onion, chicken, and rosemary and simmer uncovered, stirring occasionally, 5 to 8 minutes or until chicken is cooked through.
Season to taste.
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