Orange Chicken Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Cooking oil1⁄2 Cup (8 tbs)
 Orange peel1⁄2 Teaspoon, grated
 Orange juice1⁄2 Cup (8 tbs)
 Instant minced onion1 Teaspoon
 Worcestershire sauce1⁄2 Teaspoon
 Ready to cook broiler fryer chicken3 Pound, cut up

Nutrition Facts

Serving size: Complete recipe

Calories 4129 Calories from Fat 2969

% Daily Value*

Total Fat 332 g510.3%

Saturated Fat 76.6 g383.2%

Trans Fat 0 g

Cholesterol 1020.5 mg

Sodium 978.2 mg40.8%

Total Carbohydrates 19 g6.3%

Dietary Fiber 0.51 g2.1%

Sugars 10.7 g

Protein 254 g508.1%

Vitamin A 43.3% Vitamin C 145.8%

Calcium 17% Iron 70.3%

*Based on a 2000 Calorie diet

Directions

Advance preparation: Mix first 5 ingredients and 1/2 teaspoon salt.
Place chicken in plastic bag.
Pour oil mixture over.
Close bag; place in bowl.
Refrigerate 24 hours; press occasionally to distribute marinade.
Before serving: Drain chicken; reserve marinade.
Place chicken, skin side down, in broiler pan (no rack).
Broil 4 to 5 inches from heat about 40 minutes.
Brush often with marinade; turn once.
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