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Orange Buttered Broccoli Recipe
|Sweet red pepper||1⁄2 Medium, cut into strips|
|Sweet red pepper/Sweet yellow pepper||1⁄2 Medium, cut into julienne strips|
|Juice concentrate||1 Tablespoon, frozen (1 Can)|
|Frozen orange juice concentrate||1 Tablespoon|
|Oranges||2 Medium, sliced|
|Toasted slivered almonds||2 Teaspoon, toasted|
|Sesame seed/2 tablespoons slivered almonds, toasted||2 Teaspoon, toasted|
Calories 156 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 39.8 mg1.7%
Total Carbohydrates 20 g6.7%
Dietary Fiber 5.8 g23%
Sugars 11.1 g
Protein 5 g9.2%
Vitamin A 32% Vitamin C 273.3%
Calcium 10.9% Iron 6%
*Based on a 2000 Calorie diet
1 Cut the broccoli stalks lengthwise into uniform spears.
2 In an 8x8x2-inch baking dish combine the broccoli, red or yellow pepper, and water.Cover with a vented clear plastic wrap.
3 Cook on 100% power (high) for 6 to 8 minutes or till the broccoli is crisp-tender, rearranging the broccoli mixture once. Let stand, covered, while preparing the orange butter.
4 For the orange butter, in a 1-cup measure cook the butter or margarine and orange juice concentrate, uncovered, on high for 50 to 60 seconds or till the butter is melted.
5 Drain the broccoli mixture. Arrange the orange slices and broccoli mixture on a serving platter.Drizzle orange butter over the broccoli mixture.
6 Sprinkle with sesame seed or almonds before serving.