Orange, Banana and Pineapple Ambrosia Recipe


Preparation Time30 MinCooking Time2 Hr 0 Min
Ready In2 Hr 30 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Navel oranges4 Large
 Canned pineapple chunks in juice20 Ounce (1 can)
 Orange juice2 Tablespoon
 Bananas4 Medium
 Confectioners sugar2 Tablespoon
 Flaked coconut3 1⁄2 Ounce (1 can)

Nutrition Facts

Serving size

Calories 453 Calories from Fat 139

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 14.3 g71.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.9 mg1%

Total Carbohydrates 80 g26.8%

Dietary Fiber 12.2 g48.7%

Sugars 53.9 g

Protein 5 g9.3%

Vitamin A 11.4% Vitamin C 216.9%

Calcium 9.8% Iron 7.5%

*Based on a 2000 Calorie diet


1. To prepare oranges, peel them, remove white membrane and cut oranges crosswise into 1/8-inch-thick slices.
2. To prepare pineapple drain it saving juice.
3. In a bowl combine the pineapple juice with the orange juice and set aside.
4. To prepare bananas, peel them and cut on the diagonal into 1/8-inch-thick slices.
5. In attractive serving bowl, layer half the orange slices and sprinkle with 1 tablespoon confectioners' sugar.
6. Layer half the banana slices , half the pineapple and sprinkle with half the coconut.
7. Repeat layering and pour juice mixture over top.

8. Refrigerate for about 3-4 hours until well chilled and serve.