Orange and Rhubarb Compote Recipe
Ingredients
| Rhubarb | 1 Bunch (100 gm) | |
| Oranges | 2 | |
| Brown sugar | 1⁄2 Cup (8 tbs) | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 542 Calories from Fat 7
% Daily Value*
Total Fat 0.87 g1.3%
Saturated Fat 0.13 g0.66%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg0.2%
Total Carbohydrates 141 g47.1%
Dietary Fiber 9.4 g37.7%
Sugars 130.2 g
Protein 3 g6.3%
Vitamin A 16.3% Vitamin C 251.8%
Calcium 22.3% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
Wash the rhubarb and trim the stalks.
Cut into 1 1/2-inch lengths.
Peel the oranges, making sure all the pith is removed.
Cut into thin rounds and remove all pips.
Layer the fruit in a baking dish and sprinkle with sugar.
Add water and bake at until the rhubarb is tender.
Serve hot or cold.
Chef
