Orange And Pomegranate Compote Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Navel oranges4
 Pomegranates2
 Fresh lemon juice1 Tablespoon
 Rose water1 Tablespoon
 Sugar To Taste

Nutrition Facts

Serving size

Calories 216 Calories from Fat 16

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.3 mg0.3%

Total Carbohydrates 52 g17.3%

Dietary Fiber 10 g40.1%

Sugars 36.5 g

Protein 4 g8.3%

Vitamin A 9.8% Vitamin C 222.3%

Calcium 10% Iron 3.8%

*Based on a 2000 Calorie diet

Directions

With a sharp knife pare yellow rind and white skin off oranges.
Cut into thin slices on plate to catch juice.
Remove seeds.
Place orange slices in glass serving dish.
Cut pomegranates into quarters.
Remove seeds.
Remove white membranes between seeds.
Sprinkle seeds over orange slices.
Sprinkle with lemon juice, rose-water, and sugar to taste.
Chill until ready to serve.
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