Orange And Olive Salad Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageServings4
Main Ingredient


 Boston lettuce head/Bibb lettuce1 Small
 Orange juice3 Fluid Ounce
 White pepper To Taste
 Salt To Taste
 Sugar1 Pinch
 Black olives10 , pitted
 Olive oil1 Tablespoon

Nutrition Facts

Serving size

Calories 101 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 0.55 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 252.6 mg10.5%

Total Carbohydrates 9 g3.2%

Dietary Fiber 1.5 g6%

Sugars 6 g

Protein 1 g2%

Vitamin A 29.7% Vitamin C 50.9%

Calcium 3.5% Iron 3.6%

*Based on a 2000 Calorie diet


Separate the lettuce into leaves.
Wash thoroughly and pat dry with a dish towel.
Put in a salad bowl.
Mix the orange juice with the salt, pepper and sugar.
Pour over the lettuce and toss to coat.
Peel the orange.
Slice thinly, then halve the slices.
Arrange the orange pieces and olives in the bowl and sprinkle over the olive oil.
Serve immediately.