Orange and Melon Salad with Mint Marinade Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 3 medium-size navel oranges
 Garlic1 Clove (5gm)
 1/2 cup fresh mint leaves, or 3 tablespoons crushed dried mint and 3 tablespoons chopped parsley
 Lime juice3 Tablespoon, squeezed
 Medium-size cantaloupe or honeydew, or large papaya or mango, scooped into balls or cut into 1-inch chunks
 1 teaspoon ground coriander seed
 Dry mustard1 Teaspoon
 1 teaspoon pure chili powder
 1/2 teaspoon dark brown sugar, approximately
 Safflower oil1/4 Cup (16 tbs)
 Small head red leaf lettuce
 1/4 cup chopped scallion greens for garnish (optional)

Directions

GETTING READY
1) With fine side of grater, grate 2 oranges rind and discard white pith. Split oranges into sections.
2) Skin garlic and under the flat of knife bruise the clove.
3) Set up mint or parsley.
4) Take out melon and cut the fruit into 1-inch cubes.
5) Wash lettuce and dry in salad spinner or pat dry with paper towels.

MAKING
6) Prepare the marinade in medium-size bowl mixing orange rind, orange slices, lime juice, garlic, coriander, dry mustard, chili powder, mint, and 1/2 teaspoon brown sugar. Stir in oil with fork till blend.
7) With the back of spoon mash mint.
8) Into bowl place melon and toss to coat evenly.
9) Cover with plastic wrap and place in fridge stirring occasionally, until ready to serve.
10) Arrange lettuce leaves in a plate.
11) Line platter with lettuce leaves. Wrap with plastic and chill in refrigerator until ready to serve.
12) Discard garlic clove from fruit mixture
13) Toss fruit with marinade.

SERVING
14) Spoon the fruit to lettuce-lined platter. Garnish with scallion greens and mint sprigs.
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