Open Sesame Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Sesame seeds1⁄4 Cup (4 tbs)
 Banana1
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 71 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 2 g3.4%

Vitamin A 0.4% Vitamin C 4.4%

Calcium 7.8% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender, add all ingredients.
2) Blend thoroughly.

SERVING
3) Serve immediately by sprinkling few toasted sesame seeds, if desired.
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