Opakapaka Koala Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Red snapper1 (2-3 Pounds)
 Cooking oil1⁄4 Cup (4 tbs) (preferably coconut oil, for rubbing and greasing the grill)
 Ground ginger1⁄2 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 336 Calories from Fat 0

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 137.4 mg

Sodium 350.7 mg14.6%

Total Carbohydrates 0.29 g0.1%

Dietary Fiber 0.05 g0.21%

Sugars 0 g

Protein 73 g145.6%

Vitamin A 0.01% Vitamin C 0.05%

Calcium 14.9% Iron 6.5%

*Based on a 2000 Calorie diet

Directions

Smaller or larger snapper are just as good, and many other fish may be grilled in the same way.
Have the fish cleaned but head left on.
Rub all over with oil, coconut oil if available, but any cooking oil will do.
Rub inside cavity with ginger.
Place fish on oiled grill over charcoal and cook just until flesh tests done.
Turn carefully and grill other side or broil for 15 minutes on each side.
Season with salt to taste.
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