Onions Cheddar Strata Recipe

Rye bread, tomatoes and grilled onions baked under a layer of Cheddar cheese and eggs.
Onions Cheddar Strata picture

Summary

Preparation Time5 MinCooking Time1 Hr 25 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexJust EnjoyServings6
CuisineCourse
TasteFeel
Interest Group

Ingredients

 Vegetable oil1 Teaspoon
 Onions2 Medium, sliced
 Rye bread slice8
 Dijon mustard2 Tablespoon
 Shredded cheddar cheese6 Ounce
 Tomato1 Large, coarsely chopped (Seeded 1 Cup)
 Milk1 1⁄2 Cup (24 tbs)
 Eggs4

Nutrition Facts

Serving size

Calories 333 Calories from Fat 164

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 8.9 g44.3%

Trans Fat 0 g

Cholesterol 179.3 mg59.8%

Sodium 503.9 mg21%

Total Carbohydrates 26 g8.6%

Dietary Fiber 3.1 g12.3%

Sugars 8.2 g

Protein 16 g31.6%

Vitamin A 17.6% Vitamin C 12.3%

Calcium 32.2% Iron 9.7%

*Based on a 2000 Calorie diet

Directions

1. Heat oven to 300ºF. Spray square baking dish, 8x8x2 inches, with cooking spray. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onions in oil 6 to 8 minutes, stirring frequently, until golden brown; remove from heat.
2. Trim crusts from bread. Spread mustard on 1 side of each bread slice. Arrange 4 slices, mustard sides up, in baking dish. Layer 1 cup of the cheese, the tomato and onions on bread. Place remaining bread, mustard sides down, on onions. Beat milk and eggs until well blended. Pour evenly over bread.
3. Bake uncovered about 1 hour or until center is set and bread is golden brown. Sprinkle with remaining 1/2 cup cheese. Let stand 10 minutes before cutting.
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