Onions Sauteed With Peppers Recipe


MethodMain Ingredient
Interest Group


 Yellow onions4 , peeled and sliced
 Garlic2 Clove (10 gm), crushed
 Olive oil3 Tablespoon
 Green peppers2 , sliced
 Red bell peppers2 , sliced
 Tomato paste2 Tablespoon
 Red wine3 Tablespoon
 Oregano1 Teaspoon
 Freshly grated parmesan cheese/Freshly grated romano cheese1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 453

% Daily Value*

Total Fat 51 g78.9%

Saturated Fat 9.2 g46.1%

Trans Fat 0 g

Cholesterol 13.2 mg

Sodium 689.8 mg28.7%

Total Carbohydrates 81 g26.8%

Dietary Fiber 21.3 g85.3%

Sugars 21.9 g

Protein 16 g31.7%

Vitamin A 197.9% Vitamin C 960.4%

Calcium 32.2% Iron 32%

*Based on a 2000 Calorie diet


Saute the onions and the garlic in the oil just until tender.
Add the peppers, and saute for a few minutes more.
Stir in all remaining ingredients except for the cheese.
Place in a small, deep baking dish or casserole, and top with the cheese.
Bake at 375° for 45 minutes.few minutes.
Drain and cool them.
The onions can be peeled in a few minutes.