Onion Raita Recipe
Ingredients
| Curd | 1⁄2 Kilogram | |
| Green chilies | 2 | |
| Black cumin | 1 Teaspoon | |
| Red chili powder | 1⁄2 Teaspoon | |
| Onions | 120 Gram | |
| Mint leaves | 1 Teaspoon, chopped | |
| Black pepper | 1⁄2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 66 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 106.1 mg4.4%
Total Carbohydrates 7 g2.3%
Dietary Fiber 1.1 g4.3%
Sugars 4.9 g
Protein 3 g6.9%
Vitamin A 3.5% Vitamin C 17.7%
Calcium 11% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
1 Rub the onion slices with 1 teaspoon salt.
2 Keep aside for 10 minutes and wash them well.
MAKING
3 In a bowl, beat the curd along with salt, pepper, red chilli powder, cuminseeds, and chopped green chillies.
4 Add in the onion slices and chopped mint leaves.
5 Place in the refrigerator until ready to serve.
SERVING
6 Serve cold.
Chef
