	Cooked rice	1 Cup (16 tbs)
	Onion	1 Large, chopped
	Tomato	1 Medium, chopped
	Green chillies	3 , chopped
	Oil	1 Tablespoon
	Channa dal	1 Teaspoon
	Urad dal	1 Teaspoon
	Mustard seeds	1⁄4 Teaspoon
	Haldi	1 Pinch
	Salt	To Taste
	Curry leaves	1 Tablespoon
	Coriander leaves	1 Tablespoon, garnish (For garnishing)

Nutrition Facts

Serving size

Calories 189 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 139.6 mg5.8%

Total Carbohydrates 31 g10.5%

Dietary Fiber 3.4 g13.6%

Sugars 6.3 g

Protein 4 g8.1%

Vitamin A 16.5% Vitamin C 64.4%

Calcium 4.8% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

Heat oil in a pan,when it is hot add mustards seeds and when it starts to pop, add channa dal, urad dal fry till the dals turn into golden brown and add green chillies, curry leaves and onions. Sauté onions till soft and transparent add turmeric, tomatoes and cooked until the tomatoes are soft and mushy. Turn the heat to low add salt and cooked rice, stir well adjust the taste, garnish with coriander leaves.

Serve warm with plain yogurt,spicy boondi.

Comments

Comments: 1 | Add a Comment

deepaspgowda says :

snap my hubby took in my mobile.i thought it won't come properly.but it nice to see the photo and also my recipes my family loves this recipes to eat with spicy boondi

Posted on: 28 May 2008 - 12:20pm

Onion Palau Recipe

Summary

Ingredients

Nutrition Facts

Directions

Comments

deepaspgowda says :

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