- Recipes Home
- Interest Groups
Onion Cottage Cheese Omelette Recipe
|Soft bread crumbs||2 Tablespoon|
|Light cream||1⁄4 Cup (4 tbs)|
|Cream style cottage cheese||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Cayenne pepper||1 Dash|
Serving size: Complete recipe
Calories 850 Calories from Fat 582
% Daily Value*
Total Fat 66 g101%
Saturated Fat 36.2 g181.2%
Trans Fat 0.2 g
Cholesterol 890 mg
Sodium 2803.3 mg116.8%
Total Carbohydrates 29 g9.6%
Dietary Fiber 1.7 g6.9%
Sugars 8.6 g
Protein 39 g77.4%
Vitamin A 52.6% Vitamin C 7.6%
Calcium 26.8% Iron 18.7%
*Based on a 2000 Calorie diet
Have ready heavy 10-inch skillet that can go into the oven.
Add bread crumbs to cream and let stand.
Beat egg whites until stiff but not dry.
Beat egg yolks until thick and lemon colored.
Add cottage cheese and beat until smooth.
Stir in cream mixture, onion, salt, pepper and cayenne.
Fold in egg whites.
Heat butter in skillet.
Pour in egg mixture and cook very slowly until bottom is set and edges are beginning to brown, about 10 minutes.
Put skillet in preheated oven and bake until light brown on top and set, 10 to 15 minutes.
Make a deep crease across the middle of the omelet, fold in half by tipping pan and turn out onto hot plate.