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Traditional Chammandi Recipe Video
|Pearl onions/1 large onion||10|
|Tamarind||1 Teaspoon (To Taste)|
|Whole red chillies||3|
|Coconut oil/Any oil||1 Tablespoon|
Calories 104 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 3.2 g16.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.9 mg0.9%
Total Carbohydrates 17 g5.8%
Dietary Fiber 0.18 g0.7%
Sugars 5.1 g
Protein 1 g3%
Vitamin A 1.4% Vitamin C 22.4%
Calcium 2.8% Iron 0.63%
*Based on a 2000 Calorie diet
2.Heat the oil in a pan or a kadai. Pour some oil.
3.Add pearl onion or onion and red chillies in to the pan and saute for 2 minutes.
4.Grind this mixture along with salt and tamarind. If you want you can also use a little of water for grinding easier. Do not put a lot of water. This chutney has to be very thick.
5.You can grind to paste form or coarse form according to your preference.
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