Onion Chutney Recipe
Summary
Ingredients
| Pearl onions | 15 | |
| Garlic | 6 Clove (30 gm) | |
| Dried red chili | 8 | |
| Mustard seeds | 1 Teaspoon | |
| Udad dhal | 1 Teaspoon | |
| Cooking oil | 1 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 642 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 521.3 mg21.7%
Total Carbohydrates 115 g38.5%
Dietary Fiber 4.5 g18%
Sugars 27.8 g
Protein 13 g26.2%
Vitamin A 43.9% Vitamin C 46.5%
Calcium 26.8% Iron 8.9%
*Based on a 2000 Calorie diet
Directions
Heat little oil in pan. Add mustard seeds. Fry till it splutters. Now add urad dhal, garlic cloves, red chillies and onions(in order, one by one).
Fry till it turns light brown in colour. Add salt as it fries. Make sure it is not over fried.
Grind the mixture finely using a mixer.
Now onion chutney is ready. Serve with Idli or Dosa.
Chef
