Onion Sauce Recipe

Onion Sauce
submitted by sumit at ifood.tv


Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main Ingredient


 Onion1 Large
 Bechamel1 1⁄4 Cup (20 tbs)
 Bechamel sauce1 1⁄4 Cup (20 tbs)
 Cream2 Tablespoon
 Nutmeg1 Large, grated
 Grated nutmeg125 Pinch
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 812 Calories from Fat 342

% Daily Value*

Total Fat 40 g61%

Saturated Fat 20.6 g102.8%

Trans Fat 0 g

Cholesterol 26.1 mg

Sodium 1456 mg60.7%

Total Carbohydrates 99 g33.1%

Dietary Fiber 16 g64%

Sugars 52.3 g

Protein 19 g37.5%

Vitamin A 14.7% Vitamin C 45%

Calcium 60.5% Iron 15.6%

*Based on a 2000 Calorie diet


1. Quarter onions and in boiling salted water cook such that tender and drain.
2. To puree, rub through a sieve or puree in electric blender.
3. In a pan combine Bechamel Sauce, onion, cream and nutmeg and reheat gently without boiling.

4. Season as per taste and serve warm or chilled.