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Onion Petals With Mustard Butter Recipe
|Spanish onions||10 Ounce, skinned, quartered (275 Gram)|
|Mustard seeds||10 Milliliter, crushed|
|Butter||1 Ounce, softened (25 Gram)|
|Flat leaf parsley sprigs||2|
Calories 183 Calories from Fat 114
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 7.4 g37.1%
Trans Fat 0 g
Cholesterol 30.5 mg
Sodium 9.2 mg0.4%
Total Carbohydrates 15 g5.1%
Dietary Fiber 3.2 g13%
Sugars 6.4 g
Protein 3 g6%
Vitamin A 12.3% Vitamin C 24.4%
Calcium 6.6% Iron 5.5%
*Based on a 2000 Calorie diet
2. Mix the mustard seeds together with the softened butter and spread this mixture over the onions.
3. Cover with cling film and microwave on HIGH for 6 minutes.
4. Garnish with parsley and serve immediately.