Onion Cheese Topping Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Green onion1 Tablespoon, chopped
 Skim milk yogurt1 1⁄2 Cup (24 tbs)
 Parsley2 Tablespoon, chopped
 Parmesan cheese3 Teaspoon, grated
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 263 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 17 mg

Sodium 906.3 mg37.8%

Total Carbohydrates 29 g9.8%

Dietary Fiber 1.5 g6.1%

Sugars 26.7 g

Protein 26 g51.9%

Vitamin A 64.2% Vitamin C 83%

Calcium 90.3% Iron 14.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a bowl and add all the ingredients to the yogurt.
2) Mix properly blending well.

SERVING
3) Use as required.
Quantcast