Onion And Caraway Crustless Quiche Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
DishMain Ingredient
Interest Group

Ingredients

 Yellow onions3 Large, peeled and sliced
 Butter/Peanut oil3 Tablespoon
 Crustless quiche filling1 Cup (16 tbs) (1 Batch Basic, Adjust Quantity As Needed)
 Caraway seeds1 Tablespoon (Whole)

Nutrition Facts

Serving size: Complete recipe

Calories 1202 Calories from Fat 593

% Daily Value*

Total Fat 68 g104.6%

Saturated Fat 38.8 g194.2%

Trans Fat 0 g

Cholesterol 477.7 mg

Sodium 1217.9 mg50.7%

Total Carbohydrates 130 g43.3%

Dietary Fiber 28.6 g114.5%

Sugars 6 g

Protein 32 g65%

Vitamin A 62.7% Vitamin C 5.3%

Calcium 50.5% Iron 13.6%

*Based on a 2000 Calorie diet

Directions

Saute the yellow onions in the butter or oil until barely browned, but tender.
Add to the crustless quiche filling along with the caraway seeds.
Bake
Quantcast