Onion And Caraway Crustless Quiche Recipe


Difficulty LevelEasyHealth IndexAverage
DishMain Ingredient
Interest Group


 Yellow onions3 Large, peeled and sliced
 Butter/Peanut oil3 Tablespoon
 Crustless quiche filling1 Cup (16 tbs) (1 Batch Basic, Adjust Quantity As Needed)
 Caraway seeds1 Tablespoon (Whole)

Nutrition Facts

Serving size: Complete recipe

Calories 1202 Calories from Fat 593

% Daily Value*

Total Fat 68 g104.6%

Saturated Fat 38.8 g194.2%

Trans Fat 0 g

Cholesterol 477.7 mg

Sodium 1217.9 mg50.7%

Total Carbohydrates 130 g43.3%

Dietary Fiber 28.6 g114.5%

Sugars 6 g

Protein 32 g65%

Vitamin A 62.7% Vitamin C 5.3%

Calcium 50.5% Iron 13.6%

*Based on a 2000 Calorie diet


Saute the yellow onions in the butter or oil until barely browned, but tender.
Add to the crustless quiche filling along with the caraway seeds.