One-Dish Seafood Dinner Recipe
Ingredients
| Pea soup | 1 Can (10 oz) | |
| Tomato soup | 1 Can (10 oz) | |
| Dry sherry | 3⁄10 Cup (4 tbs) | |
| Light cream | 1 Cup (16 tbs) | |
| Curry powder | 1⁄2 Teaspoon | |
| Cayenne | 3⁄10 Teaspoon | |
| Crab meat | 1 Pound |
Nutrition Facts
Serving size
Calories 429 Calories from Fat 233
% Daily Value*
Total Fat 27 g40.8%
Saturated Fat 15.9 g79.6%
Trans Fat 0 g
Cholesterol 92 mg30.7%
Sodium 578.9 mg24.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1.6 g6.4%
Sugars 3.8 g
Protein 29 g58.5%
Vitamin A 25.8% Vitamin C 4.6%
Calcium 8.7% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
Bake in 350°F toaster oven 20 minutes.
Serve on toast.
Chef
