Healthy Chicken Stew Recipe Video

I find stews very healthy. And chicken stew is one of them. It has meat, vegetables and right measure of spices and herbs. It makes perfect meal. Healthy and filling.

Summary

Cooking Time35 MinDifficulty LevelEasy
Servings4Cuisine
CourseTaste
MethodDish
Main IngredientInterest Group

Ingredients

 Boneless chicken breast1
 Chicken bouillon cubes1
 Olive oil1 Teaspoon
 Sage1 Dash
 Black pepper To Taste
 Hot water1 Cup (16 tbs)
 Chopped carrot1⁄2 Cup (8 tbs)
 Chopped potato1⁄2 Cup (8 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Chopped green beans1⁄2 Cup (8 tbs)
 Ketchup To Taste

Nutrition Facts

Serving size

Calories 94 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 24.9 mg

Sodium 280.1 mg11.7%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.7 g6.8%

Sugars 2 g

Protein 11 g21.8%

Vitamin A 53.8% Vitamin C 11.2%

Calcium 2.1% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

Medium heat the pan.
Add olive oil to the pan.
Add boneless chicken breast.
Add sage and black pepper.
Cover and cook for 15 minutes.
Cut chicken in the pan.
Add hot water to the pan.
Add chicken bullion cube.
Add carrot, potato, onion, and green beans.
Cover the pan, simmer for 20 minutes.
Add a bit of ketchup, and sauce thickener.
Stir them, serve on a plate.

Editors Review

You must have cooked chicken stew several times, but this recipe has some magic spell which makes the stew incredibly delicious. On top of that, you enjoy the full nutritional benefits from vegetables and poultry. This can be the best comfort food to try out, when you require some quick energy boost up. Watch the video and experience the awesome.
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