Healthy Chicken Stew Recipe Video
Ingredients
| Boneless chicken breast | 1 | |
| Chicken bouillon cubes | 1 | |
| Olive oil | 1 Teaspoon | |
| Sage | 1 Dash | |
| Black pepper | To Taste | |
| Hot water | 1 Cup (16 tbs) | |
| Chopped carrot | 1⁄2 Cup (8 tbs) | |
| Chopped potato | 1⁄2 Cup (8 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Chopped green beans | 1⁄2 Cup (8 tbs) | |
| Ketchup | To Taste |
Nutrition Facts
Serving size
Calories 94 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 24.9 mg8.3%
Sodium 280.1 mg11.7%
Total Carbohydrates 8 g2.7%
Dietary Fiber 1.7 g6.8%
Sugars 2 g
Protein 11 g21.8%
Vitamin A 53.8% Vitamin C 11.2%
Calcium 2.1% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
Add olive oil to the pan.
Add boneless chicken breast.
Add sage and black pepper.
Cover and cook for 15 minutes.
Cut chicken in the pan.
Add hot water to the pan.
Add chicken bullion cube.
Add carrot, potato, onion, and green beans.
Cover the pan, simmer for 20 minutes.
Add a bit of ketchup, and sauce thickener.
Stir them, serve on a plate.
Editors Review
You must have cooked chicken stew several times, but this recipe has some magic spell which makes the stew incredibly delicious. On top of that, you enjoy the full nutritional benefits from vegetables and poultry. This can be the best comfort food to try out, when you require some quick energy boost up. Watch the video and experience the awesome.Chef
