One Pot Pork Casserole Recipe

One Pot Pork Casserole picture

Summary

Preparation Time4 MinCooking Time50 Min
Ready In54 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Lean pork12 Ounce, diced (350 Gram)
 Onion1 , sliced
 Carrot5 Ounce, sliced (50 Gram)
 Baby new potatoes1 1⁄4 Pound, scrubbed (500 Gram)
 Pork stock14 Fluid Ounce (Fat Removed If Homemade, 400 Milliliter)
 Bay leaves2
 Frozen peas4 Ounce (100 Gram)
 Green beans3 Ounce, trimmed (75 Gram)
 Cornflour1 Ounce (25 Gram)
 Cold water2 Fluid Ounce (50 Milliliter)
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1166 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 6.6 g33%

Trans Fat 0 g

Cholesterol 231.3 mg77.1%

Sodium 1460.1 mg60.8%

Total Carbohydrates 142 g47.3%

Dietary Fiber 23.4 g93.8%

Sugars 27.4 g

Protein 94 g187.6%

Vitamin A 587.3% Vitamin C 191.9%

Calcium 30.7% Iron 39.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Trim pork for any visible fat.

MAKING
2) In a saucepan, place the pork with the onion, carrot, potatoes, stock and bay leaves.
3) Boil the stock, cover the pan and simmer for about 30 minutes, or until the meat is tender.
4) Add the peas and green beans.
5) Blend the cornflour with the water and add to the casserole.
6) Bring again stockto the boil, then cover and simmer for a further 5 minutes, stirring occasionally.
7) Season with black pepper and remove the bay leaves before serving.

SERVING
8) Pork casserole tastes best when served with a small crusty roll (without spread) to soak up the gravy.
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