One Pot Italian Sausages Braised With Potatoes Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Interest Group

Ingredients

 Italian sausages1 Pound (Mild Or Hot)
 Olive oil1 Tablespoon
 Onion1 Large, halved lengthwise, sliced
 Fennel bulb1 Large, trimmed, cored and cut into strips
 Garlic2 Clove (10 gm), finely chopped
 Dried oregano1 Teaspoon
 Potatoes4 Medium, peeled and cubed
 Canned tomatoes14 Ounce, chopped (One 398 Milliliter Can)
 Beef stock1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Chopped parsley2 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 2539 Calories from Fat 1355

% Daily Value*

Total Fat 150 g230.4%

Saturated Fat 50.5 g252.6%

Trans Fat 0 g

Cholesterol 358.1 mg

Sodium 4801.5 mg200.1%

Total Carbohydrates 219 g72.9%

Dietary Fiber 38.7 g154.8%

Sugars 25.8 g

Protein 103 g205.8%

Vitamin A 155.4% Vitamin C 449.3%

Calcium 55.3% Iron 130.7%

*Based on a 2000 Calorie diet

Directions

1. With a fork, prick sausages all over and place in large saucepan over medium-high heat. Add 2 tbsp (25 mL) water and cook, turning often and adding more water as needed (to prevent sausages from sticking), for 12 minutes or until browned and no longer pink in center. Transfer to a cutting board. Let cool slightly; cut into slices.
2. Drain any fat in pan; add oil, onion, fennel, garlic and oregano; cook, stirring, for 3 minutes or until softened. Add potatoes, tomatoes, stock, salt and pepper; bring to a boil. Reduce heat, cover and cook for 15 minutes or until potatoes are almost tender. Return sausage to pan; cover and cook for 8 minutes or until potatoes are tender. Sprinkle with parsley.
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