One Pan Summer Chicken Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Red peppers2
 Basil leaves1 Cup (16 tbs), torn (A Large Handful)
 Garlic1 Clove (5 gm), sliced
 Plum tomatoes2 , halved
 Chicken leg quarters2
 Olive oil2 Tablespoon
 Canned butter beans410 Gram, drained, rinsed (1 Can)

Nutrition Facts

Serving size

Calories 278 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 1.9 g9.4%

Trans Fat 0.1 g

Cholesterol 53.6 mg

Sodium 234.1 mg9.8%

Total Carbohydrates 21 g7.1%

Dietary Fiber 7.1 g28.3%

Sugars 2.7 g

Protein 22 g43.9%

Vitamin A 50.4% Vitamin C 141.5%

Calcium 2.5% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Pre-heat the oven to fan 200C/conventional and 220C/gas 7.
2) Cut the peppers into longitudinal halves taking out the seeds and white membrane with the stalk intact.
3) Fill each pepper shell with a mixture of a portion of the basil, half a tomato and garlic.

MAKING
4) Take a roasting tin and place the chicken in it along with the stuffed peppers.
5) Season them and drizzle oil over the contents of the tin.
6) Place tin in pre-heated oven and roast for 25-30 minutes or until the chicken turns golden and tomatoes wrinkle and tur soft along with the peppers.
7) Remove the chicken and peppers from oven to plate allowing the juice to drain back into the tin.

FINALIZING
8) Place the roasting tin over low flame and splash some water in it.
9) Add the beans and stir them in thereby releasing the sticky remnants from the tin.
10) Heat properly before add the remaining amount of basil and stirring it in.

SERVING
11) Serve the beans along with the chicken and peppers.
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