One Hour Roast Chicken With Sage And Garlic Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Chicken1
 Butter1 Tablespoon, softened
 Garlic2 Clove (10 gm), minced
 Minced sage/1 teaspoon crumbled dried sage1 Tablespoon
 Grated lemon zest1 1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Olive oil2 Teaspoon
 Paprika1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3058 Calories from Fat 1712

% Daily Value*

Total Fat 190 g293%

Saturated Fat 57.6 g287.9%

Trans Fat 0 g

Cholesterol 1037.2 mg

Sodium 1972 mg82.2%

Total Carbohydrates 15 g4.9%

Dietary Fiber 7.6 g30.4%

Sugars 0.9 g

Protein 307 g613.5%

Vitamin A 68.2% Vitamin C 30.9%

Calcium 44.7% Iron 92.6%

*Based on a 2000 Calorie diet

Directions

1. Rinse and pat chicken dry inside and out with paper towels. Using heavy-duty kitchen scissors, cut chicken open along backbone; flatten and arrange skin-side up on rack of a broiler pan.
2. In a bowl, blend butter with garlic, sage, lemon zest, salt and pepper. Gently lift breast skin; using a knife or spatula, spread butter mixture under skin to coat breasts and part of legs. Press down on outside skin to smooth and spread butter mixture.
Quantcast